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He provides 50 tips at your disposal.
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More than half of americans are overweight.
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If you're among the many who want to lose some extra pounds, congratulations on deciding to make your health a priority. Losing weight can improve your health in numerous ways, but sometimes, even your best diet and exercise efforts may not be enough to reach the results you're looking for. Weight loss is a struggle for most people, but it can be achieved if you commit to a healthy diet. More than half of americans are overweight. If it feels like you're constantly trying to lose weight, only to have your efforts fail, it's time to rethink your weight loss program.
He provides 50 tips at your disposal.
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